Do I Need to Do a Heavy Metal Detox?

If you are exposed to heavy metals, then there is a good chance that they are still lurking in your body. The human body, on its own, struggles to remove them and their toxic symptoms. Metals like aluminum, nickel, cadmium, arsenic, mercury, copper, and lead all qualify as heavy metals.

What Are the Symptoms of Heavy Metal Poisoning?

True heavy metal poisoning is rare in the United States, Canada, and Western Europe. It occurs most frequently when someone works around heavy metals, breathes in lead paint dust, consumes contaminated fish, or consumes contaminated water.

Acute poisoning will often cause someone to feel sick. They might pass out, feel numb, or become confused. Contact the Poison Help Line at 1 (800) 222-1222 if you suspect an acute heavy metal poisoning incident.

Chronic poisoning occurs with low doses of heavy metal exposure over time. Symptoms may include painful, achy joints, headaches, weakness, fatigue, and constipation.

Blood and urine tests are often necessary to determine true heavy metal poisoning. Some heavy metals can only be detected by x-ray.

How to Treat Heavy Metal Poisoning

For acute cases, stomach pumping may be required to remove the heavy metals involved.

In a serious incident, chelation may be required. This process involves an IV-based drug being introduced to your bloodstream that will remove the heavy metals through your urine. Because of the potential dangers involved, chelation is only recommended in severe, extreme cases of heavy metal poisoning.

What About Heavy Metal Detox Treatments?

Only use natural heavy metal detox treatments if you are concerned about the signs and symptoms you are experiencing. Chelation should only be performed by a licensed medical professional who is familiar with the process.

Detox treatments are for suspected chronic cases only. Acute heavy metal poisoning should be treated as a medical emergency.

Treating heavy metals naturally can be done through some basic dietary changes of a short time period, often 3-10 days, depending on the symptoms being experienced.

Add oranges, dark, leafy vegetables, ginger, turmeric, garlic, onions, chia seeds, and bone broth to your meals. Be sure to drink plenty of water.

Avoid farmed fish, non-organic foods, artificial preservatives, alcohol, and any food allergens when going through the detox. Consider adding probiotics and a Vitamin C supplement.

Some websites recommend taking activated charcoal to help with the detox process. If you do, be sure to drink a minimum of 12 glasses of water each day during your detox.

It is also important to take the detox process slowly. Many people experience a worsening of symptoms before they begin to experience relief, especially during their first detox process. The same is true with chelation, which may take up to 30 treatments to be effective.

Give yourself plenty of time, be patient with the process, and take care of yourself. Then, after you’ve completed the detox, avoid potential sources of heavy metals to prevent going through this process again.


If you ae concerned about potential toxicity, speak to your doctor about testing for heavy metals and a potential diagnosis.

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