Even if you’re brushing and flossing your teeth every day, certain foods and habits may contribute to a smile that is less than white and bright. With these simple ideas, you can brighten your smile at home without an expensive trip to the dentist or harsh chemicals being applied to your teeth.
Fastest Ways to Get a Whiter Smile
#1. Change Your Diet
Certain beverages create stains on your teeth. If you consume a lot of coffee, dark tea, or red wine, then these are the likely culprits for a smile that feels dull. Certain dark fruit juices, sodas, and even gravy can do the same thing. If you want a fresher smile, you’ll need to remove these stain-causing items from your diet first.
#2. Get a New Toothbrush
You should replace your toothbrush every 3 months. If you wait any longer, then you could be brushing bacteria onto your teeth. When you brush, trying to do so at a 45-degree angle to your gum line to remove the most food debris. Use a circular motion instead of moving the brush back-and-forth for best results.
#3. Clean Up That Tongue
Your tongue can contribute to a smile that is dull too. One of the easiest ways to promote a whiter smile is to invest into a tongue scraper. Use the tool each morning to remove plaque. This will also help to get rid of that terrible morning breath. Brushing your tongue is not as effective as using a tongue scraper.
#4. Crisp Up Your Foods
Foods that are crisp and firm will help to clean your teeth throughout the day. Add some raw vegetables to your snacking habit, like celery and carrots. Try to eat an apple each day, as it naturally cleans your teeth. If you want something with carbs, try eating some popcorn instead of potato chips for a fresher smile.
#5. Use Baking Soda
Baking soda will whiten your teeth by removing stains over time. Use it just as you would toothpaste to whiten up the smile. Try brushing at least once per week. You can also use salt as an alternative to toothpaste, though this method can cause the gums to become raw over a couple of brushings.
#6. Get the Right Mouthwash
Your mouthwash doesn’t need alcohol in it to help kill any lingering germs that are lurking in your mouth. Too much alcohol can actually dry out your gums and mouth tissues, which can then lead to bacteria formation. Over time, this can contribute to a duller smile too. Look for a mouthwash with zero alcohol for the best results.
What Else Can I Do to Get a Whiter Smile?
Besides daily care and some dietary changes, make sure that you aren’t using any tobacco products. Cigarettes, cigars, and chewing tobacco all stain the teeth.
Make sure that you’re brushing your teeth at least twice per day. Flossing at least once per day is a good habit to have as well.
When you brush your teeth also matters. Try to brush when you go to bed, then right away in the morning. You might brush your teeth after consuming foods that could stain your teeth as well.
In time, using these ideas, you will find that your smile will feel whiter and brighter.