What Are the Health Benefits of Raw Honey?


Produced by bees, raw honey contains a number of enzymes and nutrients that are beneficial to personal health. It has long been included in traditional medicine and folk remedies.

If you can find unpasteurized honey, then you can experience these potential health benefits too.

How Raw Honey Provides a Foundation for Health

#1. Raw honey has antiseptic qualities.

Raw honey contains hydrogen peroxide, the same stuff that you find in the pharmacy aisle that you’re not supposed to drink. Raw Manuka honey is particularly notable for its antiseptic qualities. You can use it for antibacterial or antifungal needs, both internal and external.

#2. It can also help to heal wounds.

Raw honey with strong antiseptic properties will also help to trigger the body’s natural healing process. When applied directly to a wound, it reduces the chance of an infection developing. It may also help to reduce the amount of time required to heal.

#3. Raw honey offers phenolic compounds.

Phenolic compounds are antioxidants that help to reinforce the strength of your cells, reducing or preventing damage from free radicals. The number of antioxidants contained in some types of raw honey are as plentiful as what you’d find in fruits or vegetables.

#4. It can easy certain digestive issues.

Some people swear that raw honey helps to relieve certain digestive issues, such as bloating, indigestion, and even diarrhea. People with peptic ulcers can find relief by taking up to 2 teaspoons of raw honey on an empty stomach.

#5. Raw honey can ease the pain of a sore throat.

Mixing hot tea with honey is a frequent DIY treatment for a sore throat. Add some lemon as well and you have a natural cough suppressant. With its antiseptic qualities, you may be able to reduce, if not eliminate, what has triggered the sore throat in the first place.

#6. It may help with some allergies.

Raw honey contains small levels of pollen. If someone has an allergy to that specific pollen, the low levels of exposure can help to minimize the histamine reaction caused by exposure over time. With repeated exposure, the negative symptoms of an allergy can all but disappear. 

Is Raw Honey Dangerous?

There are many benefits that come with the consumption of raw honey. Because it is unpasteurized, there are certain risks which must be discussed as well.

The most common issue with raw honey is the potential presence of botulism. Because of this risk, never give raw honey to an infant. Women who are pregnant or are trying to become pregnant should avoid raw honey as well. 

If you eat raw honey and experience a fever, vomiting that won’t stop, or ongoing nausea, then talk to your doctor right away.

It is also important to note that there is a difference between raw honey and organic honey. Organic honey must come from a producer where chemicals and pesticides are not allowed to come into contact with the hive, fields, or honey.

Raw honey is never processed or pasteurized.

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