Prep Your Vegetarian Meals in Advance with These 5 Ideas


When you’re following a vegetarian lifestyle, it isn’t always easy to plan your meals in advance. Many of your dishes are based on produce items that suffer if you prep them too early.

With a handful of simple ingredients, you can make a wide variety of dishes that will hold well in the refrigerator for you throughout the week. Here is what your next grocery list should include.

  • Cauliflower
  • Steel-cut oats
  • Bananas
  • Strawberries
  • Chickpeas
  • Sweet Potatoes
  • Almonds
  • White potatoes
  • Kale

Then you can put together these meal ideas that can hold in the refrigerator for up to 7 days.

Best Vegetarian Meal Ideas with Advanced Prepping

#1. Banana Pancakes

Choose your favorite pancake recipe. Mash a banana into the mixture, then add whatever your favorite fruits or spices happen to be. Try a touch of coconut flour for another dimension of flavor. Then cook as required on a skillet. Store in your typical container. Now you’ve got breakfast for most of the week ready to go.

#2. Sweet Potato and Kale Casserole

This recipe is extremely easy. Take your sweet potato, peel it, then slice it into coin-size pieces. Then take a splash of balsamic vinegar to splash along the bottom of the pan. You can use a butter substitute here too. Layer the sliced sweet potato to cover the bottom of the pan. Then take fresh kale to make another layer. Add your favorite spices and another splash of balsamic vinegar. Repeat this process until you fill up the pan. Then bake at 375 for about 1 hour.

#3. Best Burgers Ever

You don’t need meat to create a fantastic burger in advance. Take your steel-cut oats and pulse them until you create flour. Now mix that flour with some roasted sweet potato, mashed chickpeas, your preferred binder, a just a touch of chopped kale. Then form into patties. If you’ll be eating them in a day or two, they can hold in the fridge. Otherwise, cook them up and then reheat when you’re hungry.

#4. Cauliflower Mash

If you’re looking to cut down on your carb intake, substituting cauliflower for potatoes when creating a mash is a solid solution. Steam the cauliflower to get the best results. Then mash the vegetable as you would a potato. Add your favorite ingredients to the mix, then serve with virtually any recipe.

#5. Loaded Baked Potatoes

If you love a good baked potato, then make them in advance for the week. Wrap the potato in foil and bake it at 400 degrees for about 1 hour. Make sure to poke it with a fork about halfway through to release trapped steam. Allow to cool before putting in the fridge. Then, when you’re ready for a meal, just reheat the potato and add your favorite toppings.

With a little pre-planning, you can get all your prep work out of the way for the week with simple recipe ideas like these and enjoy the vegetarian lifestyle.

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