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Weight Loss
  There are many reasons why your body might be retaining extra fluids. You might have too much salt in your diet. You could be dealing with prediabetes or Type 2 diabetes. Being overweight can contribute to water retention, especially around the feet, ankles, and shins. Even being sedentary, like sitting at an office-based job...
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  If you look at the average piece of weight loss advice, you’ll find some type of caloric calculator to follow. It goes something like this. For 1 pound of weight loss to occur, you must cut 500 calories from your diet every day. That means to lose one pound, you must eliminate 3,500 calories...
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  Although the 3-Day Military Diet references the armed forces, there is no actual connection to the military with this diet. According to information supplied by the diet’s website, you can lose up to 10 pounds in a week by following this diet plan for 72 hours.  Here are the basics of the diet. Breakfast:...
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  Some weight loss apps are very helpful. Others – not so much. When you have an effective app that tracks all of your lifestyle habits, then you will have the information needed to create better habits. The best apps for weight loss are easy to use, connect to any fitness devices you may have,...
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