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Food
  The heart is an essential organ. We need to give it love by offering it heart-healthy foods every day. Here are some of the best food choices you can make. #1. Fresh Herbs Add fresh herbs to your foods instead of salt, oils, or butter. You will be able to get great flavors into...
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  When you’re following a vegetarian lifestyle, it isn’t always easy to plan your meals in advance. Many of your dishes are based on produce items that suffer if you prep them too early. With a handful of simple ingredients, you can make a wide variety of dishes that will hold well in the refrigerator...
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  Understanding how your body reacts to the foods you eat is the first step toward the creation of an effective outcome. Insulin resistance occurs in people with Type 2 diabetes and prediabetes when cellular uptake of glucose becomes less responsive. That forces the body to produce higher insulin levels. By following a specific eating...
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  There’s a reason why coconut oil has become a popular item these days. It offers a number of different health benefits which don’t require you to consume it. If you do eat it, however, you’ll find that its faint, almost fragile flavor creates a complement for many dishes. Here are some of the best...
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  If you have been diagnosed with Type 2 diabetes, then one of the first questions you may have involves what you can eat. This is one of the biggest worries of people who hear this diagnosis for the first time. The first thing you need to do is to work on creating a healthy...
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  Produced by bees, raw honey contains a number of enzymes and nutrients that are beneficial to personal health. It has long been included in traditional medicine and folk remedies. If you can find unpasteurized honey, then you can experience these potential health benefits too. How Raw Honey Provides a Foundation for Health #1. Raw...
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  Did you know that the average amount of calories in a fast-food meal, even if you include all healthy eating choices, is over 800 calories? If that is what you’re eating during your lunch break at work, then you could be creating waistline problems for yourself. That’s because the average fast-food diner underestimates their...
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  Knowing what to eat when you’re trying to manage your diabetes can be tough. Everyone reacts to certain foods in different ways. What may be right for one person could be a wrong eating choice for another. Although this guide provides a generic look at the best and worst foods for diabetes, it is...
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