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Fitness
  Every woman wants to be as fit as possible, especially when approaching the age of 40 and above.  But there are so many articles out there that offer one advice after another, and this could be overwhelming. This is why we have taken the time to compile the top 10 diet and fitness tips...
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  If you’re struggling to fit the time in to work out each day, then one of the best options you have is to dedicate some of your lunch break to fitness. Sitting all day isn’t healthy for you anyway. Even if you just get up every hour or so to take a 5-minute walk,...
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  Obesity has almost become pandemic: four out of every five men are either obese or overweight.  According to the United States Center for Disease Control and Prevention, more than fifty percent of men don’t perform intense physical activities beyond ten minutes.  These statistics should be more than enough to push you to start adopting...
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