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  The heart is an essential organ. We need to give it love by offering it heart-healthy foods every day. Here are some of the best food choices you can make. #1. Fresh Herbs Add fresh herbs to your foods instead of salt, oils, or butter. You will be able to get great flavors into...
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  Even if you’re brushing and flossing your teeth every day, certain foods and habits may contribute to a smile that is less than white and bright. With these simple ideas, you can brighten your smile at home without an expensive trip to the dentist or harsh chemicals being applied to your teeth. Fastest Ways...
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  Going to the doctor can be a difficult experience for some people. They might feel ashamed about the status of their health. They might feel like their doctor shames them about the status of their health. Without regular checkups, it can be difficult to know the status of your health. Finding ways to improve...
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  When you’re following a vegetarian lifestyle, it isn’t always easy to plan your meals in advance. Many of your dishes are based on produce items that suffer if you prep them too early. With a handful of simple ingredients, you can make a wide variety of dishes that will hold well in the refrigerator...
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  There are many reasons why your body might be retaining extra fluids. You might have too much salt in your diet. You could be dealing with prediabetes or Type 2 diabetes. Being overweight can contribute to water retention, especially around the feet, ankles, and shins. Even being sedentary, like sitting at an office-based job...
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  Every woman wants to be as fit as possible, especially when approaching the age of 40 and above.  But there are so many articles out there that offer one advice after another, and this could be overwhelming. This is why we have taken the time to compile the top 10 diet and fitness tips...
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  There are several signs and symptoms of Type 2 diabetes that are considered to be common. Although every person is different, these are the symptoms which are seen most often. Needing to urinate more frequently. Feeling very thirsty all of the time. Feeling hungry, even though you’ve eaten. High levels of fatigue. Blurry vision....
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  Let’s just get the answer out of the way right here. No – it is not possible to fully reverse Type 2 diabetes. You cannot reverse Type 1 diabetes either. What you can do is begin to reverse the effects that diabetes has on the body. For some people, if they keep up with...
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  If you’re struggling to fit the time in to work out each day, then one of the best options you have is to dedicate some of your lunch break to fitness. Sitting all day isn’t healthy for you anyway. Even if you just get up every hour or so to take a 5-minute walk,...
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  You must regularly test your blood glucose levels after your doctor has givenyou  a diabetes diagnosis. That means you must purchase a monitor that will help you track your blood sugar levels. These are the best options which are currently available to help you do just that. 1. Care Touch Diabetes Testing Kit This...
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