Evidence-Based Health Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits.

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Health Benefits of Raw Organic Honey

Honey is one of nature’s premier superfoods. It has been a staple anti-bacterial and anti-inflammatory since ancient times. Even modern practitioners swear by its miraculous healing properties.

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Apple Cider Vinegar Health Benefits

Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbs.

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Helping You Live Stronger, Happier, & Healthier.

At, we have a gold mine of straight talk and encouragement for people touched by diabetes. We offer a unique mix of the latest diabetes news, views, and reviews.

Our mission is to empower anyone at any age or stage in their health journey with the information and tools that will help them to make better choices – even just one small better choice can motivate them and improve their potential to truly thrive. provides the blueprint to simple healthy living.

of adults do not meet exercise guidelines
of Americans are considered physically active.
of Americans are over their daily sodium intake
of children and adolescents are qualified obese

Redefine Healthy



    Counting Calories

    It is simple math really.  If you take in less calories then your body burns during the day, then your body will burn fat to make up the difference.  Wear a step or calorie burning counter to estimate how many calories your body is burning throughout the day.  Log the calories of everything you eat.  Always keep your calorie input less then your calorie output.  No cheating, no forgetting to log.  Remember exercise burns much more calories then sitting still.  So stay active and always moving, the more calories you burn, the more you can eat.

    Use Technology

    Smartphones, Smartwatches, Fitbits, and more.  All these devices have amazing apps to track your weight loss goals and keep you on track.


    • A healthy outside starts from the inside.

      Robert Urich
    • Love yourself enough to live a healthy lifestyle.

      Jules Robson
    • To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

    • Health is not valued till sickness comes.

      Thomas Fuller
    • Take care of your body. It’s the only place you have to live.

      Jim Rohn

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