Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits.
Honey is one of nature’s premier superfoods. It has been a staple anti-bacterial and anti-inflammatory since ancient times. Even modern practitioners swear by its miraculous healing properties.
Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbs.
WE ARE ACTIVE, FREE, AND HAPPY. AND YOU CAN BE TOO!
A healthy outside starts from the inside.
Love yourself enough to live a healthy lifestyle.
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
Health is not valued till sickness comes.
Take care of your body. It’s the only place you have to live.